Tip: Eat raw up until dinnertime

Are you interested in a raw food diet, but dont think you can do it all the time?

You dont have to, certainly not to start.

Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.

Try eating raw foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you usually go out to lunch during the day, try to go places where you can get a salad. If you pack a lunch, include sprouts and fruit with it.

Steamed brown rice and vegetables and a little fruit might not sound very interesting, but it's a good energy lunch. If you're like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired.

A lighter lunch of raw foods can keep you energized throughout the day. The business culture is different these days, and there's less of a routine than there used to be with a morning coffee break and then lunch hour and an afternoon break. That routine doesn't work for a lot of people any more, but you can still get hungry during the day.

By taking a variety of raw foods with you to work, you can munch periodically during the day. Sometimes its better to eat to avoid getting hungry. If we let ourselves go too long until we get ravenous, that's when its easier to make poor food choices. Eating raw foods periodically throughout the day also keeps your metabolism humming along, and keeps your blood sugar at steady levels.

Note from Wayne: Uri products incorporate an abundance of live, organic raw foods into their superfoods whole-foods drinks line. I encourage you to give them a try ... especially "The Feast". The Feast is rich with many nutrient-dense live whole foods. Even the hard-core red meat eater can drink this, and truly enjoy it. The Feast actually tastes good which is extremely rare for a "green" drink superfood. I hope you enjoyed this article here at www.green-drinks.com.